Feeling Down? Exercise!
"Yes, it only takes thirty minutes of exercise to trigger beneficial secretions. The more the body is trained to produce these hormones, the faster and at higher levels they are secreted!" — Michel Cymes, Doctor (FR)
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Donate Unwanted Items.
Sort through your belongings and closet. You can use Marie Kondo's 'Spark Joy' method to help you. Then, donate the 'unnecessary' items to charities! ⏱️ 3 hours